Anxiety and Depression
Therapy available in Philadelphia and online across Pennsylvania.
Navigating life with anxiety or depression can feel overwhelming and exhausting.
Anxiety and depression can show up in different ways, but they share a common thread: something inside feels knotted, stuck, or off. You may be on edge and can’t relax — even when you know there’s no threat. You may feel flat, numb, disconnected from yourself or the people you care about.
For many, the thoughts won’t stop:
“I can’t stop thinking about what happened.”
“What if it happens again?”
“Why can’t I just move on?”
You might be exhausted by your own hypervigilance, lying awake trying to stay in control of things that already happened — or things that might.
Your body is keeping score, and the cost of trying to outrun your thoughts or feelings is growing heavier by the day.
Many people reach a point where they realize:
The way I’ve been coping is no longer working.
It may have made sense at one time — pulling back, staying alert, burying feelings — but now it’s costing you connection, peace, and maybe even the person you want to be.
You want to feel peace. But not just peace — you want to feel alive again. Connected. Whole.
Therapy offers space to explore what’s beneath the symptoms — not just to manage them, but to actually resolve them.
Through a gentle, body-informed method called Heart Assisted Therapy (HAT), we work together to untangle the knot. The tabs in your mind start to close. The system calms. Flow returns.
And over time, something changes:
You trust yourself more
You reconnect with others
You stop organizing your life around fear
You begin to feel more like you
When anxiety and depression are left unaddressed, your world shrinks. But you don’t have to live disconnected and afraid.
Let’s help your system settle — and get your life back in motion.
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Licensed Provider
Eric Levin, Psychologist, PhD
Therapy for anxiety, depression, and trauma — rooted in deep healing, not symptom management.
In-person in Philadelphia and online across most US states
Licensed Provider
Eric Levin, Psychologist, PhD
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