5 Simple Ways to Boost Self-Compassion
Having self compassion can be a key skill for living a happy and fulfilling life. Self compassion means loving yourself and realizing that no one is perfect. Negative thoughts about ourselves will decrease our overall happiness. Here are 5 simple ways to boost self compassion: 5 Self-Compassion Techniques Stop Self-Criticizing We often criticize ourselves without even realizing it. If you make a mistake, forgive yourself and learn from it, instead of self-criticizing. Treat yourself how you would treat others. If you criticize yourself in a...
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How to Deal with Social Anxiety
Social anxiety can happen to an otherwise social butterfly. Individuals may find themselves at ease when talking to a big group of friends, but once they’re asked to give a speech in front of a crowd, anxiety sets in. People get nervous, their hands start to shake, and they trip over words that were otherwise easy to say. Fear of being judged – positively and negatively – cause many to suffer from social anxiety. Anxiety Therapy in Philadelphia Don’t let anxiety be crippling in your life. Contact an anxiety therapist in Philadelphia, PA...
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How to Improve Communication with Effective Listening Skills
For a relationship to thrive, effective communication is essential. But in today’s fast-paced world, we want instant gratification, and our relationships often wind up suffering as a result. Far too often, we find ourselves focusing on what we have to say, rather than turning our attention to listening to our partners and loved ones. Philadelphia Relationship Therapist Dr. Eric Levin, PhD, a highly experienced and expertly trained relationship therapist in Philadelphia, PA, has successfully transformed the communication styles of countless...
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4 Ways to Help Your Spouse with Depression
Committing to a relationship means you are there for your spouse through the good times and the tough times. If your spouse suffers from depression, the tough times can be overwhelming. You may find yourself dealing with feelings of helplessness as you struggle to guide your spouse out of each depressive state. Dr. Eric Levin, PhD, in Philadelphia, PA, has worked with many clients suffering from depression and advised their spouses on how to help their loved ones. Here are 4 ways to help your spouse with depression: Encourage your spouse to...
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5 Ways to Feel Happier Right Now
Have you ever wondered why some people just seem to be naturally happier than others? A variety of factors in your life affect your happiness, but research suggests that genetics accounts for about 50% of each person’s variation in happiness. Only about 10 to 20% of your happiness is based on life circumstances. In other words, happiness really does come more easily to some people than others. Philadelphia Depression Therapist The good news is that, according to research, 40% of your happiness is shaped by your own intentional behaviors....
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4 Ways to Improve Your Communication
Every intimate relationship has a happy, loving side, as well as the not-so-happy moments of disagreements. While it’s both normal and healthy for there to be some amount of occasional disharmony in a relationship, the bad times should not outweigh the good. In an “unhappy” relationship, ineffective communication tends to play a big part in creating an atmosphere of friction and separation. Fortunately, there are strategies that can help you and your partner get to the root of any problem without the debate turning into a battle. Philadelphia...
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