Having trouble getting your head in the game? Sports psychology can have profound impact on athletes’ mental well-being and physical performance. Here are five benefits of sports psychology: Sports psychology strengthens athletes’ self-confidence. Negative self-talk, doubts, and other distractions that pull athletes out of the moment can severely impact performance. A sports psychology professional can offer athletes strategies to deal with negative mental habits, allowing athletes to be fully present during matches, games and competitions so...

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